A small thing that helps on heavy days: calming background music in minutes

Hi everyone — on caregiver days when my brain feels overloaded, I’ve found that having gentle background music can make routines feel a bit more manageable (meal prep, paperwork, late-night tidying, even just a 10-minute breath break). Sometimes I don’t have the energy to search playlists, so I started using an online tool to generate simple, mood-based tracks quickly.

If you’re curious, the site is: https://generatoraimusic.com/

It’s basically an AI music tool that can create short tracks based on a vibe (calm, warm, focus, etc.). Not medical advice — just a practical “reduce friction” trick that’s helped me get through tough stretches.

Full disclosure: I’m affiliated with the site. I’m sharing because it genuinely helped me stay a little steadier during stressful weeks. If you use music to cope, what styles or sounds work best for you (piano, ambient, nature, lo-fi, silence, etc.)?